Personal Training

Most of us work harder in the presence of others. Having a personal trainer can provide encouragement, energy and motivation to jumpstart your routine. They also help you set goals, create a plan to accomplish them and celebrate with you when you reach them.

Brady Hand

I believe in tailoring your fitness goals to your lifestyle as fitness should enhance your everyday life. I am living proof you can eat ice cream every day and stay in shape.
  • Natural Bodybuilder
  • Nutrition Focused
  • Lifestyle Adapted
  • Family Oriented
  • Faith-Based
  • Kones Kreamery Owner
  • Married to my beautiful wife - Sara
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Interested in working with Brady?

What is Personal Training?

1. THE INITIAL CONVERSATION

Sometimes, clients are reluctant to share a goal because they might think it’s too ambitious, or they’re a little embarrassed about it. Our personal trainers take the time on the first appointment to make sure they understand your needs and wants. 

2. ONE STEP AT A TIME

Progress is a term we like to use. From a larger goal, we will create smaller, achievable goals that will show progress. We will spend the time creating your personalized plan and mapping it out so that both of us have a visual reminder of targets to hit.

 
3. CREATIVITY

Don't have a goal in mind? We have some possibilities. We understand that not everyone knows exactly where to start, so that's why we are here, to make your fitness journey fun and worth it.

 
4. SWITCHING IT UP

Sometimes, goals change. Our personal trainers recognize when momentum is slowing down. That’s where flexibility and resilience come in. When it comes to each client, our trainers have an array of exercises & programs that could substitute for the first original goal. Sometimes it’s okay to walk away from a primary goal and focus on another one that might be equally worthy in the long run.